Color Me Calm: 100 Coloring Templates for Meditation and Relaxation

Color Me Calm: 100 Coloring Templates for Meditation and Relaxation

Coloring Book

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Our lives become busier with each passing day, and as technology escalates, so does our access to work, obligations, and stress. Constant stimulation and expectation have left us burnt out and distanced from the present moment. "Now" has become something that happens online, not in the space and time that we physically occupy. Color Me Calm is a guided coloring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 100 coloring templates all designed to help you get coloring and get relaxed. Organized into seven therapeutically-themed chapters including Mandalas, Water Scenes, Wooded Scenes, Geometric Patterns, Flora & Fauna, Natural Patterns, and Spirituality - the book examines the benefits of putting pencil to paper and offers adults an opportunity to channel their anxiety into satisfying, creative accomplishment. Part of the international bestselling Color Me series, Color Me Calm is the perfect way step back from the stress of everyday life, color, and relax!

Don't forget to try Color Me Happy and Color Me Stress-Free!

Product Details

ISBN-13: 9781937994778
Publisher: Race Point Publishing
Publication date: 10/27/2014
Series: A Zen Coloring Book Series
Pages: 208
Product dimensions: 8.50(w) x 9.50(h) x 0.60(d)

About the Author

Lacy Mucklow (MA. ATR-BC, LPAT, LCPAT) is a registered, board certified, and licensed art therapist who has been practicing art therapy in the Washington, DC area since 1999. She has experience working with a variety of mental health populations and settings, including schools, home-based counseling, and hospitals with adolescents, families, and adults. Lacy holds a Bachelor of Arts degree in Psychology with a minor in Studio Art from Oklahoma State University, and a Master of Arts degree in Art Therapy from The George Washington University.

Angela Porter is a self-taught artist who finds inspiration in nature, especially ammonite and other fossils. Much of her work is abstract with flowing lines, shapes, and colors that create textured and detailed artworks. She works with technical drawing pens, watercolors, inks, colored pencils, and metallic paints and pens. She lives in South Wales.

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Color Me Calm: 100 Coloring Templates for Meditation and Relaxation 4.8 out of 5 based on 0 ratings. 11 reviews.
Anonymous More than 1 year ago
This book is must have for any family! I recently bought a copy to share with my teenaged daughter. Now that she is older, it just felt like her phone and her friends had most of her attention. I wanted to find a way to reconnect with her and when I saw this book and knowing her love of art, it couldn't have been a better gift for the both of us. We talk while we are working about a lot of things and we talk about what we are doing. We actually are talking. Imagine my surprise when she walked into my room and asked was I ready to get started last night. I love it and I hope that it helps others as much as it helped us.
Anonymous More than 1 year ago
My son and I now color every evening! Such a great way to wind down!
ArtTx89 More than 1 year ago
This book is amazing!! The images and subjects chosen for the coloring pages are very calming and peaceful. Detailed descriptions are provided for each to help guide the reader/colorer to a more fulfilling experience. I color a little bit in this book every night to help me relax and wind down at the end of busy days. Very true to the title - it definitely "colors me calm"!
nme2007 More than 1 year ago
I actually like this book quite a bit but confused about why some of the pages are already colored in except that it is a guideline for coloring more artistically.
Two2dogs More than 1 year ago
I loved coloring as a kid & now I love coloring as an adult, I bought one for myself and one for my sister. The pages are nice and big and so many choices.
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