Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin

Clean Skin from Within: The Spa Doctor's Two-Week Program to Glowing, Naturally Youthful Skin

by Trevor Cates

Paperback

$20.69 $22.99 Save 10% Current price is $20.69, Original price is $22.99. You Save 10%.
View All Available Formats & Editions
Choose Expedited Shipping at checkout for guaranteed delivery by Friday, October 25

Overview

In Clean Skin from Within, Dr. Trevor Cates presents her detailed, customizable 2-week program to transform your skin from the inside out, including recipes for skin-perfecting food and drinks and DIY skin care products.

If you have a common skin condition, such as acne, rosacea, eczema, or psoriasis, or are just looking to give your skin a boost, you can skip the trip to your dermatologist. Dr. Cates shows you how to achieve clear, glowing skin without the harsh medications by adopting a cleaner, healthier lifestyle. By addressing the root causes of your skin troubles, she will help you create a holistic plan for clear, vibrant skin in four simple steps:

  1. Clean Plate (diet)
  2. Clean Slate (toxin takeaway)
  3. Clean Body (detox support)
  4. Clean Mind (emotional cleansing)

Dr. Cates helps you first to identify your skin type to determine what natural ingredients will best nourish your skin. Featuring recipes for collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies, you’ll learn how to whip up fresh, wholesome dishes that promote healthy skin. This comprehensive guide also includes instructions for creating homemade skincare products such as cleansers, toners, exfoliants, masks, and more.

At the end of two weeks, your skin will be polished, perfect, and ready to glow—and so will you!

Product Details

ISBN-13: 9781592337439
Publisher: Fair Winds Press
Publication date: 03/15/2017
Pages: 208
Sales rank: 251,724
Product dimensions: 7.50(w) x 9.20(h) x 0.70(d)

About the Author

Dr. Trevor Cates, also known as “The Spa Dr.,” is an internationally recognized naturopathic doctor and the first woman licensed as a naturopathic doctor in the state of California. Former Governor Arnold Schwarzenegger twice appointed Dr. Cates to California’s Bureau of Naturopathic Medicine Advisory Council. She has worked with world-renowned spas and currently sees patients in her private practice in Park City, Utah, with a focus on helping individuals achieve graceful aging and glowing skin.
 
Dr. Cates has been featured on The Doctors, Extra, First for Women, and on the mindbodygreen website. She hosts THE SPA DR. podcast, where she shares her belief that the key to healthy skin is inner and outer nourishment with nontoxic ingredients.
 
Dr. Cates’s The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help those struggling with body acceptance reach the clean and natural path to confidence and beautiful skin. For more information, visit TheSpaDr.com.

Table of Contents

Foreword Aviva Romm, M.D. 6

Introduction: The Spa Doctor-Why I'm Different from Your Dermatologist 8

Part 1 A Different Approach to Skin 17

Chapter 1 Your Magic Mirror and Its Clues 18

Chapter 2 Conquering Skinflammation and Other Root Causes 31

Part 2 The 2-Week Plan to Clean Skin 51

Chapter 3 Clean Plate 52

Chapter 4 Clean Slate 72

Chapter 5 Clean Body and Clean Mind 87

Chapter 6 Personalizing Your 2-Week Plan 97

Chapter 7 Skin-Perfecting Smoothies, Juices, and Drinks 111

Chapter 8 Superfood Recipes for Clean, Glowing Skin 120

Chapter 9 DIY Skin Care 172

Chapter 10 Healthy Habits for Clean Skin 193

Resources 201

References 201

Acknowledgments 205

About the Author 205

Index 206

Customer Reviews

Most Helpful Customer Reviews

See All Customer Reviews