Body Empowerment: Unearth the Force of Your Body

Body Empowerment: Unearth the Force of Your Body

by Instafo


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Enhancement of Body for Greater Health

Seed the renewal of your body to grow stronger and live longer. The human body is not only a beautifully-designed vessel but an organic machine that consists of many interrelated systems. Each part of the system needs care to stay healthy, as the health of one system affects all others.

With the shorter days and constant demands of everyday life, many folks don't take the time to treasure their greatest wealth - their health. As a result, their body begins to fail on them and everything else in their lives begins to suffer.

Would you like to get in shape, feel energized, or drastically change your lifestyle to become a better, healthier you? Like a human battery, in order for your body to operate at full power and peak performance, you need to maintain your physical self fully charged.

"Body Empowerment" will restart your engine through embracing your powerful body with practical exercises so you can both understand and do what you are learning. Failure is not an option!
  • Nourish your body by understanding organic versus non-organic foods.
  • Loss weight and get in shape simplified with the right types of exercise.
  • Improve your activity level by applying the rules of restorative rest.
  • Fueling your body the right way with an updated way of eating.
  • Transform into your perfect body with all the training tasks.
  • And much more!

  • All these types of adjustments may seem daunting, and you may even feel discouraged by the idea of exercise and dieting, but that's not the case.

    "Body Empowerment" is not about changing yourself physically but rather leading you in the right direction to make better choices for your body. It will guide you to a healthier lifestyle and a healthier you. Think of all you can accomplish once you unearth your powerful body!

    Product Details

    ISBN-13: 9781542718547
    Publisher: CreateSpace Publishing
    Publication date: 11/15/2016
    Series: 4 Embodiments of Empowerment , #4
    Pages: 66
    Product dimensions: 5.00(w) x 8.00(h) x 0.14(d)

    About the Author

    As the powerhouse publisher that has been praised for producing multiple high-quality publications, Instafo is highly notable for educating, enriching, and empowering others through instant information that matters.

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    Body Empowerment: Unearth the Force of Your Body 5 out of 5 based on 0 ratings. 1 reviews.
    kschimmelwriter More than 1 year ago
    There are many books on diet or exercise, but "Body Empowerment" treats the body as a coherent whole--as systems that exist together, not in isolation. Thus, you will learn about healthy eating, proper exercise, and a much-neglected aspect of body health: proper sleep! Taken together, the body is empowered by a combination of optimal movement and rest, eating and cleansing. Follow the exercises in this book and enjoy a new level of well-being and physical energy. Take care of the body that houses your mind and soul.