Delicious everyday meals you can eat to your heart's content!
For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook, there's no need to sacrifice flavor or simplicity to eat right.
Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart—and the palate.
- Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry Muffins
- Features up-to-date information on heart disease, including risk factors, testing, prevention, and treatment
- Offers seven-day menu plans with a week's worth of healthy meals and snacks
- Includes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planning
Whether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource.
About the Author
With more than 63 million cookbooks sold since 1950, Betty Crocker is the name readers trust for reliable recipes and great ideas. For over 75 years, Betty Crocker has provided advice to millions of Americans through cookbooks, magazines and television.
Table of Contents
Eat to Your Heart’s Content! 8
1 Start Your Day with Breakfast 29
2 Smart Snacks and Breads 55
3 Pleasing-to-Your-Heart Fish 81
4 Take Heart with Poultry and Meat 103
5 Easy Dinners in 25 Minutes 131
6 Great Grains, Beans and Legumes 153
7 Simple Salads and Vegetables 181
8 Treat Your Heart to Dessert 207
A Menu Plan with Your Heart in Mind 230
Additional Resources 234
Glossary of Heart-Healthy Terms 235
The Doctor Explains Heart Tests 238
Pantry Planner for Heart Health 239
Metric Conversion Guide 241
The Ciccarone Center for the Prevention of Heart Disease 242