A nine-minute routine to improve stretching, mobility, and strength, by personal trainer, massage therapist, and instagram sensation Joe Yoon.
Better Stretching teaches readers to stretch smarter to feel looser, move more easily, and peak perform. These stretches are fast and easy. Readers will learn to make areas of tightness and discomfort feel better immediatelyand how to make those benefits last. Author Joe Yoon proves you don’t need 90 complicated minutes to get more agile and less achyyou just need 9.
Yoon’s stretches are easy and fast and made for people at all levels of fitness, whether you sit at a desk most of the day, are a high-level athlete, or somewhere in between. Better Stretching is broken up into three parts to help readers find what suits their bodies best. Part One is a compendium of stretches and mobility exercises; Part Two is comprised of strengthening exercises, including routines for specific needs like avoiding the hunching and soreness from sitting behind a desk or prepping for a workout; and Part Three gives readers three different 30-day routines to ease them into making stretching a regular part of their daily lives, as well as to develop smart and healthy stretching habits.
Better Stretching is for readers who want to:
- improve their athletic performance
- prevent injury
- use stretching as exercise.
Better Stretching's simple, straight-to-the point stretches with over 125 clear accompanying photos will have readers looser and more limber in 30 days.
|Publisher:||St. Martin's Press|
|Product dimensions:||7.50(w) x 9.12(h) x (d)|
About the Author
JOE YOON is a certified personal trainer, licensed massage therapist, and found of the fitness training business JoeTherapy. Yoon graduated from Quinnipiac University in 2009 with a BS degree in Health & Science Studies and was certified as a pesonal trainer by the National Academy of Sports Medicine in 2011. In 2013, he became a licensed massage therapist. He is based in Orlando, Florida.