Awake Activities for Better Sleep

Awake Activities for Better Sleep

by Susanna Marie Fields-Kuehl

Paperback

$14.99
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Overview

AWAKE: Activities for Better Sleep will awaken your child's creativity and help them dream new possibilities to relax into peaceful sleep. Inside this activity book, you'll discover coloring pages exploring feelings; art, creative writing, and theater activities; tips for achieving better sleep; step-by-step breathing and meditation exercises; and templates to make your own comfort animal. AWAKE: Activities for Better Sleep is the perfect companion to the picture book AWAKE, also by Susanna Fields-Kuehl.

Product Details

ISBN-13: 9781733846752
Publisher: Creative Counseling Services, LLC
Publication date: 05/04/2019
Pages: 52
Product dimensions: 8.50(w) x 11.00(h) x 0.11(d)
Age Range: 4 - 10 Years

Table of Contents

  • Counting Sheep 4
  • I Begin to Dream that... 6
  • Change the Story! 8
  • Make a Comfort Animal 9
  • CAT 9
  • OWL 14
  • FOX 19
  • Awake Feelings 25
  • Phases of Awake Feelings 29
  • Help Your Comfort Animal Sleep Better 33
  • Counting Breaths 34
  • Sleepy Feelings 38
  • Phases of Sleepy Feelings 42
  • Shining Strengths 46
  • Connect to Others! 47

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