Astrology for Wellness: Star Sign Guides for Body, Mind & Spirit Vitality

Astrology for Wellness: Star Sign Guides for Body, Mind & Spirit Vitality

by Monte Farber, Amy Zerner

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Overview

Astrology can help us divine the future—but it’s also a perfect path to reclaiming your personal power through wellness practices tailored to your sign.
 
Type-A Aries is prone to burnout at work and should de-stress with hot baths. If you were born in Cancer, you should be wary of bottling up anxieties and consider artistic ways to express them instead. Capricorns benefit from routine, but watch out if you’re a spontaneous Sagittarius! Seasoned astrologers Monte Farber and Amy Zerner provide a detailed analysis of each sun sign and a treasury of wellness remedies for each, including teas and tonics, crystals for healing, mindful meditations, breathing affirmations, fitness styles, and more. Astrology for Wellness provides all the information you’ll need to understand your personality profile, enhancing personal strengths for mental clarity, physical strength, and spiritual insight.

Product Details

ISBN-13: 9781454932475
Publisher: Sterling Ethos
Publication date: 01/01/2019
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 216
Sales rank: 583,315
File size: 4 MB

About the Author

Monte Farber and Amy Zerner have 40 bestselling books and kits in 14 languages. They are the authors of the hugely successful Chakra Meditation Kit, Karma Cards, The Enchanted Spellboard, and many more. Their website is theenchantedworl‪d.com.

Table of Contents

Introduction 1

1 Some Notes About Wellness 11

2 Astrology Works-Here's How 17

3 Your Sun Sign Personality Profile 21

4 Wellness & Fitness Tips for Each Sign 73

5 The 12 Cell Salts & Corresponding Signs 87

6 Healing Crystals & Power Stones 93

7 Astrology, Aromatherapy & Sign Scents 111

8 Breakfast Foods & Snacks 119

9 Nourishing Zodiac Tea Infusions 129

10 Yoga Poses for Each Sign 135

11 Mindful Meditations for Each Sign 153

12 Breathing Affirmations for Each Sign 173

13 Beauty Tips for Each Sign 181

14 Healing Colors for Each Sign 187

15 Sleep Advice for Each Sign 195

Final Thoughts 203

About The Authors 205

Index 206

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