Anxiety Stress Mindfulness Meditation 4 Book Bundle Learn How To Reduce Your Anxieties With Meditation Techniques, Stress Less, Stopping Over Thinking And Eliminate The Fear Of What People Think

Anxiety Stress Mindfulness Meditation 4 Book Bundle Learn How To Reduce Your Anxieties With Meditation Techniques, Stress Less, Stopping Over Thinking And Eliminate The Fear Of What People Think

by Mike Mitchell

NOOK Book(eBook)

$4.99

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Overview

4 Book Bundle 

Anxiety Management How to Manage Anxiety Thoughts to Overcome Social Anxiety

How to Stop Feeling Paranoid About What Others Think
Learn What Paranoia Is, the Kinds of Paranoia, Its Causes, and Its Treatments

Mindfulness Meditation for Beginners: Learn the Foundations of Meditation for Achieving Total Awareness of Your Mind and Body

How to Stop Thinking so Much
Learn to Recognize the Symptoms of Overthinking and Acquire Coping Skills to Give Your Brain a Much Needed Rest

Here's a preview os what you'll get,

If you are suffering from anxiety or know someone who does, you would know how difficult it is to cope with the situation there and then. Moreover, anxiety has both short-term as well as long-term effects on an individual. Fortunately, there is nothing abnormal about being anxious. The wrong lies in how anxious you are and on what situation. So, don't believe anyone who says anxiety is abnormal or a disorder of any sort.

Although it is not easy, anxiety management is certainly possible. All you need is some good advice and a guide that is ready to motivate you and stand beside you through the thick and thin. You are going to face ups and downs and there may be times when you will lose the willingness to even try fighting anxiety. However tough it may seem, the secret to success is to keep trying.

If you are ready to take a few steps forward in your journey to overcome anxious thoughts, worries, anxiety avoidance, and manage the physical symptoms that anxiety causes, this book is the best guide to lighten up your way and show you the path to self-discovery and reduce your vulnerability to falling prey to anxiety.

Learn what paranoia is, the kinds of paranoia, its causes, and its treatments.

Know the symptoms of paranoia and avoid it!

The history of paranoia
The effects of paranoia
The basic facts about paranoia
Paranoia is a disorder that has received continuous attention through the years. By getting this audiobook and supplementing this with videos, classes, and apps, you can recognize the early symptoms of paranoia in no time.

Paranoid personality disorder
Paranoid schizophrenia
Querulous paranoia

If you are worried about the causes of paranoia, you can learn all of it here in this audiobook. Learn more about how the following factors can impact paranoia:

Physical
Psychological
Social and environmental

Note that there are also other factors that can affect a person. By getting more information, you can arm yourself with the right tools to combat paranoia. You can recognize early signs and symptoms of it in your family and loved ones. 

By listening to How to Stop Feeling Paranoid About What Others Think: Learn What Paranoia Is, the Kinds of Paranoia, Its Causes, and Its Treatments, you can gain additional information with the following:

How your anxiety can change your thought patterns
How worrying about bad things can lead to paranoia
How worrying about something wrong with yourself can lead to paranoia
How the way you perceive others' point of view can lead to paranoia
You will of course get information about diagnosis and treatments when it comes to paranoia. Use this audiobook as a guide on how to recognize early signs and symptoms of paranoia. 

Have great thoughts and maintain a healthy mind every day.

And much much more What are you waiting for? Download your copy now!

Product Details

BN ID: 2940156524785
Publisher: Mike Mitchell
Publication date: 05/14/2019
Sold by: Draft2Digital
Format: NOOK Book
Sales rank: 564,682
File size: 309 KB

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