Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss

Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss

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Overview

New from the author of Anti-inflammatory Eating Made Easy, this cookbook shows how to use diet to improve your state of mind. The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety and depression, proving a food-mood connection. In this book nutritionist Michelle Babb shows how reducing that inflammation and balancing the flora in the gut results in a healthy mind. Based on the success of her clients, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy gourmet that will satisfy your taste buds, your microbiome, and your mood.

Product Details

ISBN-13: 9781632170552
Publisher: Sasquatch Books
Publication date: 10/25/2016
Pages: 192
Sales rank: 318,450
Product dimensions: 6.70(w) x 7.90(h) x 0.20(d)

About the Author

MICHELLE BABB, MS, RD, CD, is a registered dietitian specializing in mind-body nutrition, weight management, and inflammatory digestive disorders. She is also PCC Cooks instructor who teaches classes about the anti-inflammatory diet. She holds a Master's degree in nutrition from Bastyr University and has also trained at the Center for Mind Body Medicine. When she's not in the kitchen, Michelle enjoys running, kayaking, sailing, and traveling. She lives in Seattle,WA.

Table of Contents

Foreword Jeffrey Bland, PhD ix

Introduction xi

Your Brain on Food 1

Getting Started-How to Use This Book 15

Eye-Openers 41

Mood-Boosting Snacks 59

Mind-Altering Main Dishes 75

Well-Adjusted Accompaniments 111

Gut-Harmonizing Helpers 137

Tantalizing Treats 149

Acknowledgments 165

Bibliography 167

Index 169

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