67 Good Ways to Sleep: A People's Medical Society Book

67 Good Ways to Sleep: A People's Medical Society Book

by Charles B. Inlander, Cynthia K. Moran

Hardcover

$14.95

Overview

From insomnia to snoring, from nightmares to jet lag, this book offers specific solutions to specific sleep disorders. Here are which foods to avoid and which have sedative properties, how to reduce anxiety and stress, and how to handle changes in bedtime schedule and environment.

Product Details

ISBN-13: 9780802713063
Publisher: Walker & Company
Publication date: 04/28/1995
Pages: 96
Product dimensions: 5.74(w) x 8.80(h) x 0.53(d)

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