500 Low Sodium Recipes: Lose the Salt, Not the Flavor in Meals the Whole Family Will Love

500 Low Sodium Recipes: Lose the Salt, Not the Flavor in Meals the Whole Family Will Love

by Dick Logue


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Every recipe you need if you want to cut out salt!

Sixty-five million Americans have high blood pressure and 5 million suffer from congestive heart failure. When their doctors advise them to watch their weight and lower their sodium intake, they imagine a lifetime of repeatedly bland and unappetizing meals. Their anxieties about their health are compounded by the notion that eating will no longer be fun and enjoyable. This book will assure them otherwise. Packed with 500 recipes (both classic and daring), 500 No-Salt, Low-Sodium Recipes beats back the boredom and allows people with high blood pressure, heart, kidney, or liver disease to maintain a diverse and exciting low-sodium diet.

500 No-Salt, Low-Sodium Recipes features simple recipes with nutritional breakdowns and useful tips for a low-sodium lifestyle, including what food items to avoid for their hidden sodium content, plus information about convenient and tasty low-sodium substitutes and where to find them.

Recipes include:

  • Spicy Potato Skins
  • Lemon Glazed Doughnuts
  • Three-Bean Salad
  • Stuffing
  • Apple Pie
  • Velvet Crumb Cake
  • Barbecue Sauce

Product Details

ISBN-13: 9781592332779
Publisher: Fair Winds Press
Publication date: 11/01/2007
Pages: 512
Sales rank: 71,145
Product dimensions: 7.58(w) x 9.20(h) x 1.25(d)

About the Author

Dick Logue is the author of several diet-friendly cookbooks and has been following a heart-healthy lifestyle for decades now. After being diagnosed with congestive heart failure more than 20 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes and writing about it on his website, Low Sodium Cooking. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, MD.

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500 Low Sodium Recipes: Lose the Salt, Not the Flavor in Meals the Whole Family Will Love 4.1 out of 5 based on 0 ratings. 18 reviews.
Anonymous More than 1 year ago
After being put on a VERY low sodium diet for Meniere's Disease, I thought I'd never be able to truly cook normal food again -- until I got my hands on this. We have not been disappointed by any of the multitude of recipes we've made. We love the sauces and spice rubs the best! If you need to lower your sodium intake -- and what Americans don't need less salt!! -- this is a must-have book.
cppchata143 More than 1 year ago
I was skeptical, at best, when I first bought this book. The Doctor said we needed to limit sodium to 600 mg's per meal. In the 4 months since we've been using this book, low sodium hasn't ever felt like a bland or boring lifestyle! We love the condiment recipes! There's no way you'll ever find a soy sauce this low in sodium at the store. The ingredients are relatively easy to find at CHAIN supermarkets. I have yet to find any ethnic or neighborhood market that carries some of the more obscure ingredients like sodium-free bouillon cubes. We've begun to gift copies of this great, practical cookbook to our friends and family members. The recipes are easy for anyone to follow (no culinary background required) and the variety is enough to keep even picky eaters happy.
Jewelbird More than 1 year ago
I have Meniere's Disease and so was put on a low salt diet, which can be hard to follow as a student (and an admittedly picky eater), but this book has some of my favorite foods in it and is low salt and fairly easy to follow/cook. It also had really good information in the beginning that helped me to understand how to go low salt. I'm telling my mother to get the book for her own health and for when I come home for visits!
MissTiff More than 1 year ago
After My Husband had a double Ny Pass, the Daily amount of sodium dropped to 2000mg. It's hard to try and figure things out on your owe. After intense research, I finally decided on this book. Best book I ever bought. It also give you information to web sites to get low sodium items. I now have 3 of his books. Just orders the 15 minute and the 100l book. You can't go wrong with his books.
chellebelle50 More than 1 year ago
I was diagnosed with Meneire's Disease and had to go on a strict low sodium diet. When I was looking for a cook book to help in this process I stumbled upon this book. Usually cook books have fancy recipes but this one is simple! I love it! To be able to find low sodium substitutes for things such as soy sauce, barbeque sauce, baking mix, taco seasonings, PORK SAUSAGE!, etc., was amazing! Thank you Dick Logue! I have you in book and e-book form so I can have the recipes wherever I go!
Anonymous 10 months ago
I love this book! It has so many recipes that are easy and delicious!! I was so happy when my husband gets surprised me with it! It is just all around fabulous with everything from condiments, spices, to foods, and breads!
Anonymous More than 1 year ago
Bookbuff53 More than 1 year ago
I bought this book for my dad, because he needed a very low sodium diet, due to kidney issues. He has tried several of the recipes and all have been very good. And with little or no salt! Thank you!
ironstring More than 1 year ago
While there are some good basic recipes in here, this book is not for anyone who has to restrict their carb intake because of Type 2 Diabetes plus congestive heart failure. The AMA low sodium cookbook has a better balance, if fewer recipes.
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