500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone

500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone

by Dana Carpender


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At last, a comprehensive cookbook for the hottest eating plan around!  500 Ketogenic Recipes is the ultimate starter guide to getting healthy, building muscle, and managing blood sugar.

The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best.

However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't?  500 Ketogenic Recipes is here with the answers.

Low-carb queen and best-selling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert.  500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic dos and don'ts.


Product Details

ISBN-13: 9781592338160
Publisher: Fair Winds Press
Publication date: 12/12/2017
Pages: 304
Sales rank: 153,426
Product dimensions: 7.70(w) x 9.00(h) x 0.90(d)

About the Author

Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including The New 500 Low-Carb Recipes, 1001 Low-Carb Recipes500 Paleo Recipes15-Minute Low-Carb RecipesThe Low-Carb Diabetes Solution Cookbook200 Low-Carb, High-Fat Recipes, The Low-Carb Diabetes Solution, The Insulin Resistance Solution, 500 Ketogenic Recipes, and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press. 

Table of Contents

Chapter 1 Welcome to Keto: We've Been Here Longer Than You Thought 4

Chapter 2 Some Ingredients to Know 12

Chapter 3 Snacks, Finger Foods, and Party Munchies 28

Chapter 4 Baked Goods & Other Grain Substitues 52

Chapter 5 Eggs 68

Chapter 6 Side Salads 86

Chapter 7 Hot Side Dishes 104

Chapter 8 Poultry 132

Chapter 9 Fish and Seafood 150

Chapter 10 Beef 164

Chapter 11 Pork and Lamb 184

Chapter 12 Main Dish Salads 206

Chapter 13 Soups 220

Chapter 14 Sauces, Condiments, and Seasonings 234

Chapter 15 Beverages 260

Chapter 16 Desserts 272

Acknowledgments 292

About the Author 293

Index 294

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