4 Simple Steps to Being Yourself - Step 1: Relax

4 Simple Steps to Being Yourself - Step 1: Relax

by Tom Rosales

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Overview

What is your stress level? Are you irritated? Do you wonder why you aren't enjoying life like you used to?

It is human to develop stress. We do this in response to our environment. What others think of us, how they perceive us, or the expectations they put on us can begin to weigh us down and prevent us from feeling free to be us.

What is worse, is that eventually, we adopt these perceptions and expectations so they become ours, and this creates a hazy view of who we were meant to be. This negativity will manifest itself physically and cause real health problems.

In this book I teach you how to let go of all those unrealistic expectations, rules and regulations. I do this by helping you see that we cannot control our environment, but we can control how we respond to it and the degree to which we are affected by it. This boils down to choice. We have to choose to be us, regardless of what those around us are choosing to do to us.

Letting go of the things that weigh us down emotionally and mentally is the key to this cleansing process and gives us our freedom. And out of this freedom, we are able to see things more clearly. And, out of this clarity, we are able to find out who we really are and reconnect with it.

I will help you develop a better image of and a healthy respect for yourself and teach you that how you act is in response to how you view yourself. When you accept yourself 100%, then you are truly free to be yourself.

Interestingly, when we accept and become our true selves, it makes it so much easier to not care what we shouldn't care about. This interrupts that destructive cycle of thinking we are not good enough. You are good enough and you are worth investing in.

This will be a journey, and may not be something that will happen over night, but it will happen if you make the choice to cause it to happen and take the steps to really live it out. The steps are simple in nature, but sometimes far from easy. I will take you through them, one by one.

Through this process, you will become happier, healthier and enjoy life more than you thought you could. You will learn to brush off all of the daily negativity being foisted upon you by others. The steps are simple, clear, and practical. You can read a chapter in minutes, and immediately walk outhe door and apply them.

Applying the principles in this book will make you lose weight, become smarter, and enjoy life. No joke! Those from your work, at home, or at play you will see a change right away and wonder what it is you've got and how they can get it!

Product Details

BN ID: 2940151575843
Publisher: Tom Rosales
Publication date: 03/02/2015
Series: 4 Simple Steps to Being Yourself , #1
Sold by: Barnes & Noble
Format: NOOK Book
File size: 373 KB

About the Author

The I'm not quite sure exactly how or when it happened, but it is probably a safe assumption that my childhood had something to do with it. But, somewhere along the line, I became a calm, centered, relaxed, and non-judgmental person. I didn't have many friends (and, by that I mean two total,) and so I would spend copious amounts of time outside, by myself. I would ride my bike for long, long periods of time, sometimes along roads just to see where they went, to see how far I could make myself go, or just to see what I could see.

What I enjoyed most was being outside, breathing the air, listening to the sounds, generally checking things out, and taking things slow and simple. These vast amounts of alone time create things like peace and perspective.

So, there wasn't a time when I woke up one day and realized that I am a relaxed and calm person. I guess I just gradually came to the conclusion that there is nothing to worry about.

There was a period when I was in my early 20s where I lost sight of all of that and forgot how to relax and out of that, to just be me. I started to create this mask, this false persona that I could present to people so that they would accept me more readily. I was acting for years, all the while losing sight of who I really was and my confidence.

I was confused and trying to find a solution. And there it was: just let go. become who I once was, who I was made to be. Peel off all of these insecurities, give up on pleasing others to gain acceptance, and accept myself. I stopped worrying, doubting, feeling sorry for myself and trying to please others at my own expense. I just needed reminding.

And now that I've gone through these things and emerged fully me, I've some to the realization that what would make me happy is to share these ideas and insights with you.

Thank you for reading this and supporting me. Be you, create peace, and do what you love.

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