365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

by Blair Morrison

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Overview

Challenge your body with the ultimate resource of daily workouts.

Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now.

365 WODs features a new workout for each day of the year. With endless variety, you'll never become bored with your fitness routine. You'll find:

-Instructions and step-by-step photos for 40 fundamental movements, allowing you to perfect your technique and avoid injury
-A choice between beginner, intermediate, and advanced difficulty levels for each WOD
-A glossary so you can make sense of common terminology and acronyms
-Workouts for the gym, at home, and on the road

The ultimate resource of exercises, 365 WODs will help you push your limits all year long.

"Blair is among the best athletes, teachers, and coaches in our industry." - Ben Alderman, owner CrossFit Iron Mile - www.crossfitironmile.com

Product Details

ISBN-13: 9781592336371
Publisher: Fair Winds Press
Publication date: 06/15/2015
Pages: 208
Sales rank: 1,203,276
Product dimensions: 8.12(w) x 8.12(h) x 0.62(d)

About the Author

Blair Morrison is the owner of CrossFit Anywhere, a CrossFit gym with three locations in northern California. As a competitor in the CrossFit games, he placed 7th in 2009, 23rd in 2010, 5th in 2011. Blair has traveled the world studying fitness environments and incorporates outdoor fitness regimes into his training.

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365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
I’ve had the good fortune and pleasure of working with Blair Morrison personally as I belong to one of his CrossFit Gym’s. I’m 52 years young and I’ve always been somewhat of a gym rat. However, the CrossFit style of training was always intimidating, intriguing and scary to me. At 50 I started getting more and more bored with the same old routines of the classic gyms. In addition, I also stopped seeing results I wanted so I gathered my courage and dropped in at “CrossFit Anywhere” Blair Morrison’s CrossFit Gym in Folsom CA. From the day I started there I knew I’d made the right decision and that I was in really good hands. With the faster pace and higher intensity workouts I noticed some great results within weeks. If you utilize Blair’s book 365 WOD’s the way it is intended I’m very confident you will also see and achieve the results you desire. Don Kolser ~ Big Fan of 365 WOD’s