15 Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More!

15 Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More!

by Dana Carpender

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Overview

Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. As more and more people switch to the Atkins diet or variations of it, they will need recipes! 15-Minute Low-Carb Recipes offers over 200 recipes that can be made in 15 minutes or less.

Capitalizing on the runaway success of 500 Low-Carb Recipes, this book offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere.

Product Details

ISBN-13: 9781616737979
Publisher: Fair Winds Press
Publication date: 11/01/2003
Sold by: Barnes & Noble
Format: NOOK Book
File size: 3 MB

About the Author

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say “You can’t eat that way long-term.” Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, “What’s for supper?” To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart Magazine at http://www.CarbSmart.com, as well as a featured staff writer. She launches her internet radio show, Dana's Low Carb For Life, on Labor Day 2010. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.
 

Table of Contents

Introduction9
Chapter 115-Minute Eggs27
Chapter 215-Minute Tortilla Tricks50
Chapter 315-Minute Burgers55
Chapter 415-Minute Poultry67
Chapter 515-Minute Fish and Seafood85
Chapter 615-Minute Steaks and Chops105
Chapter 715-Minute Main Dish Salads119
Chapter 815-Minute Skillet Suppers136
Chapter 915-Minute Slow Cooker Meals157
Chapter 1015-Minute Side Dishes172
Chapter 1115-Minute Soups201
Chapter 1215-Minute Condiments, Sauces, Dressings, and Seasonings211
Chapter 1315-Minute Desserts229
Index246

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