101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

101 Ways to Work Out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga, and More

by Elizabeth Gillies

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Overview

A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it?

Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Product Details

ISBN-13: 9781616739201
Publisher: Fair Winds Press
Publication date: 11/01/2004
Sold by: Barnes & Noble
Format: NOOK Book
Sales rank: 941,371
File size: 5 MB

About the Author

Liz Gillies develops and stars in numerous videos including Stability Ball for Dummies and her own Core Fitness line of videos. Liz is the owner and artistic director of The Insidescoop Pilates studios in New York and develops physioball certification courses for numerous ftness organizations.

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101 Ways to Work out on the Ball: Sculpt Your Ideal Body with Pilates, Yoga and More 3.8 out of 5 based on 0 ratings. 5 reviews.
Guest More than 1 year ago
This book is ideal for anyone who wants a dynamite work out in the minimal amount of time. Not only is there an appendix of a variety of '15 minute' workouts, the book is full of clear instructions, illustrations, and cites target muscle areas. Furthermore, it is not strictly pilates or yoga inspired, it is a combination of disciplines gauranteed to please all levels of exercise fanatics.
Guest More than 1 year ago
Great pictures to guide the reader with excellent written instructions. Terrific for teachers who need to refresh their repertoire for class and ideal for the home work out. The best part is that it is not repetitive each exercise is distinctly original not just variations on twenty base moves.
Anonymous More than 1 year ago
THIS ISNT ABOUT ELIZABETH GILLIES THE ACTOR BOOOOOOP
Anonymous More than 1 year ago
Anonymous More than 1 year ago