1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle

1,001 Heart Healthy Recipes: Quick, Delicious Recipes High in Fiber and Low in Sodium and Cholesterol That Keep You Committed to Your Healthy Lifestyle

by Dick Logue

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Overview

1,001 Heart-Healthy Recipes makes it easier than ever before for you to avoid expensive and unsafe processed foods and instead prepare and enjoy dishes that will help you maintain healthy cholesterol levels and lower your risk for heart disease. You’ll discover simple-to-follow recipes for everything from snacks and salads to hearty meat dishes, vegetarian fare, and satisfying soups and stews.

And if you think eating healthy means you’ll have to give up the foods you love—think again. Inside, you’ll find healthy makeovers for your favorite comfort foods, takeout meals, and desserts, making it easy to maintain your heart-healthy diet and achieve your most ambitious weight-loss and health-improvement goals.
 

  • You’ll find healthy recipes to satisfy any craving, any time of day:
  • Hearty, whole grain pancakes, waffles, and muffins
  • Veggie-packed frittatas, omelets, and quiches
  • Delicious and nourishing fruit smoothies
  • Healthier versions of your favorite condiments, dips, and spice mixes
  • Satisfying main dishes featuring beef, chicken, pork, lamb, and fish
  • Vegetarian meals and sides packed with nutrient-dense superfoods
  • Internationally inspired cuisines, including Italian, Mexican, Asian, and Cajun
  • Tips and instructions for baking yummy, hydrogenated oil–free breads, cakes, and cookies


Don’t sacrifice taste and variety for the sake of healthy eating. Find all the heart-healthy recipes you’ll ever need, and enjoy the foods and flavors you and your family love, in this one book!

Product Details

ISBN-13: 9781592335404
Publisher: Fair Winds Press
Publication date: 11/01/2012
Pages: 576
Sales rank: 495,112
Product dimensions: 7.50(w) x 9.10(h) x 1.90(d)

About the Author

Dick Logue is the author of several diet-friendly cookbooks and has been following a heart-healthy lifestyle for decades now. After being diagnosed with congestive heart failure more than 20 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes and writing about it on his website, Low Sodium Cooking. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes, among others. He lives in La Plata, MD.

Read an Excerpt


Honey Mustard Cranberry Dressing

Here’s a use for the leftover cranberry sauce that always seems to be the last thing left from Thanksgiving. You can use either the jellied or whole berry sauce.

Ingredients:

11/2 tablespoons (22 g) honey mustard
2/3 cup (185 g) cranberry sauce
1/4 cup (60 ml) rice wine vinegar
1/4 cup (60 ml) olive oil

Directions:

In a food processor mix together the mustard, cranberry sauce, and the rice wine vinegar. With the machine running, slowly pour in the oil until the dressing is thickened. Store, covered, in the refrigerator.

Yield: 12 Servings

Per serving: 65 calories (62% from fat, 1% from protein, 37% from carbohydrate); 0 g protein; 5 g total fat; 1 g saturated fat; 3 g monounsaturated fat; 1 g polyunsaturated fat; 6 g carbohydrate; 0 g fiber; 6 g sugar; 3 mg phosphorus; 2 mg calcium; 0 mg iron; 26 mg sodium; 10 mg potassium; 8 IU vitamin A; 0 mg ATE vitamin E; 0 mg vitamin C; 0 mg cholesterol; 16 g water

Table of Contents


INTRODUCTION What Do We Mean By Heart Healthy?

CHAPTER ONE What Does Eating Heart Healthy Mean
(And How Can You Do It)?

CHAPTER TWO Sauces, Condiments, Mixes, and Spice Blends

CHAPTER THREE Dips and Spreads

CHAPTER FOUR Snacks and Nibbles

CHAPTER FIVE Breakfasts

CHAPTER SIX Main Dishes: Poultry

CHAPTER SEVEN Main Dishes: Beef

CHAPTER EIGHT Main Dishes: Pork

CHAPTER NINE Main Dishes: Fish and Seafood

CHAPTER TEN Main Dishes: Vegetarian

CHAPTER ELEVEN Soups and Stews

CHAPTER TWELVE Chilies

CHAPTER THIRTEEN Italian

CHAPTER FOURTEEN Asian

CHAPTER FIFTEEN Mexican and Latin American

CHAPTER SIXTEEN Cajun

CHAPTER SEVENTEEN Salads

CHAPTER EIGHTEEN Side Dishes

CHAPTER NINETEEN Potatoes, Pasta, Rice and Other Grains

CHAPTER TWENTY Quick Breads

CHAPTER TWENTY-ONE Yeast Breads

CHAPTER TWENTY-TWO Cookies

CHAPTER TWENTY-THREE Fruit Desserts

CHAPTER TWENTY-FOUR Grain, Nut and Legume Desserts

CHAPTER TWENTY-FIVE Cooking Terms, Weights and Measurements, and Gadgets

ABOUT THE AUTHOR

INDEX

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