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Four Seconds: All the Time You Need to Replace Counter-Productive Habits with Ones That Really Work based on 0 ratings. 2 reviews.
Great advice. I hope I can remember it all!
Bregman gets right to the point in this book - that putting a (very short) pause between our initial reactions to people and events and what we say/do allows us to assess and act much more thoughtfully, and live with more ease. The hard part is what to DO in that pause and how to use it in what I do after -- the rest of the book shares very human examples that I can really relate to and have been putting to use. The writing is humble, funny, and to the point. Very readable and useful.