The Liver Healing Diet: The MD's Nutritional Plan to Eliminate Toxins, Reverse Fatty Liver Disease and Promote Good Health

    The Liver Healing Diet: The MD's Nutritional Plan to Eliminate Toxins, Reverse Fatty Liver Disease and Promote Good Health

    by Michelle Lai, Asha Kasaraneni

    NOOK Book

     $15.99 | Save 31%

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      ISBN-13: 9781612434735
    • Publisher: Ulysses Press
    • Publication date: 06/09/2015
    • Sold by: Barnes & Noble
    • Format: NOOK Book
    • Pages: 232
    • Sales rank: 469,010
    • File size: 10 MB

    Michelle Lai, MD, MPH is hepatologist at Beth Israel Deaconess Medical Center, one of the top liver health centers in the country, and an Assistant Professor in Medicine at Harvard Medical School.

    Asha R Kasaraneni, MSc, RD, LDN, CNSC She is a Registered Dietitian and licensed in MA as well as a Certified Nutrition Support Clinician awarded by ASPEN (American Society for Parenteral and Enteral Nutrition).

    Table of Contents

    Introduction vii

    Part 1 Getting to Know Your Liver 1

    Chapter 1 What Does Your Liver Do for You? 2

    Chapter 2 Liver Conditions & Common Lab Tests 9

    Part 2 Taking Care of Your Liver 31

    Chapter 3 Nutrition 101 32

    Chapter 4 Detoxify Your Body 48

    Chapter 5 Healthy Foods for a Healthy Liver 62

    Chapter 6 Promoting Liver Health Through Exercise 83

    Chapter 7 Jump over Those Roadblocks 89

    Part 3 Recipes for a Healthy Liver 99

    Chapter 8 Breakfast 100

    Chapter 9 Shakes & Smoothies 105

    Chapter 10 Snacks & Appetizers 110

    Chapter 11 Sandwiches, Soups, & Salads 114

    Chapter 12 Pasta, Rice, & Grains 122

    Chapter 13 Chicken, Beef, Pork, & Fish 130

    Chapter 14 Desserts 138

    Appendix 143

    Grocery Lists 143

    Sample Meal Plan 148

    Meal Planning Worksheet 151

    Water Intake Log 154

    Physical Activity and Exercise Plan 155

    10,000 Steps Program 158

    Self-Evaluation 163

    Resources 165

    Index 169

    Acknowledgments 182

    About the Authors 184

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    The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver through optimal nutrition and routine exercise, The Liver Healing Diet shows you how to:

    •Improve liver function
    •Beat fatty liver disease
    •Detoxify the liver
    •Boost all-around health
    •Nourish the body with delicious recipes

    The Liver Healing Diet teaches you basic liver facts, how to talk to your doctor about liver disease and what steps you need to reverse years of abuse. With your newly repaired liver you’ll feel better, have more energy and live a healthy lifestyle.

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